Gustroth's Journal, 31 March 2014

229.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 79.86g | Prot: 95.44g | Carb: 178.06g.   Breakfast: Bob Evans Sausage Link, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Skippy Natural Creamy Peanut Butter. Lunch: HEB Fully Cooked Chicken Breast Seasoned for Fajitas, Fajita with Chicken and Vegetables, Tortilla Corn Chips. Dinner: Ketchup , Croutons, Lettuce Salad with Assorted Vegetables, Trader Joe's Candied Walnuts, Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese , Bush Brothers Original Baked Beans, Double Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

3910 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Driving - 1 hour, Badminton - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...