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i cant believe this weight loss. amazing. and i havent been exercising. I'm starting my exercise program today and i look forward to even better results.
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1951 kcal
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Fat: 142.39g | Prot: 125.04g | Carb: 43.44g.
Breakfast: onions, green peppers, egg. Lunch: garlic, mayonnaise, leeks, salmon. Dinner: broccoli, cauliflower, cream, t-bone steak. Snacks/Other: butter, butter, coke zero. more...
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2512 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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