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Fadzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 69 * 4%
fat: 0.25g
|
protein: 1.09g
|
carbs: 17.46g
- -
Thu 3rd: 427 * 22%
fat: 7.49g
|
protein: 20.51g
|
carbs: 75.79g
- -
March 2014
Sat 29th: 360 * 19%
fat: 4.83g
|
protein: 15.06g
|
carbs: 69.02g
- -
January 2014
Fri 10th: 86 * 5%
fat: 0.28g
|
protein: 17.92g
|
carbs: 1.20g
- -
July 2013
Mon 15th: 500 * 26%
fat: 6.65g
|
protein: 23.55g
|
carbs: 91.91g
- -
June 2013
Mon 24th: 90 * 5%
fat: 1.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
August 2012
Sun 12th: 852 * 45%
fat: 15.29g
|
protein: 29.54g
|
carbs: 159.76g
- -
July 2012
Mon 30th: 709 * 37%
fat: 4.48g
|
protein: 32.33g
|
carbs: 147.31g
- -
June 2012
Mon 25th: 813 * 43%
fat: 57.37g
|
protein: 62.16g
|
carbs: 14.16g
- -
Wed 20th: 814 * 43%
fat: 40.95g
|
protein: 97.18g
|
carbs: 9.05g
- -
Sat 9th: 34 * 2%
fat: 0.11g
|
protein: 7.19g
|
carbs: 0.48g
- -
April 2012
Sun 15th: 62 * 3%
fat: 0.23g
|
protein: 0.76g
|
carbs: 15.99g
- -
Thu 12th: - - 2838* -
Wed 11th: 786 * 41%
fat: 44.52g
|
protein: 76.65g
|
carbs: 16.05g
3017*  2231
March 2012
Wed 28th: 258 * 14%
fat: 7.39g
|
protein: 39.25g
|
carbs: 6.06g
- -
Tue 27th: 338 * 15%
fat: 4.28g
|
protein: 67.98g
|
carbs: 3.20g
2735*  2397
Sun 25th: 438 * 20%
fat: 22.51g
|
protein: 47.11g
|
carbs: 9.10g
- -
Tue 20th: 314 * -
fat: 12.70g
|
protein: 46.35g
|
carbs: 0.45g
- -
Thu 15th: 701 * -
fat: 40.95g
|
protein: 71.72g
|
carbs: 8.45g
- -
October 2011
Tue 4th: 758 * -
fat: 37.88g
|
protein: 86.58g
|
carbs: 15.90g
3102*  2344
Mon 3rd: 798 * -
fat: 39.42g
|
protein: 91.39g
|
carbs: 17.41g
3217*  2419

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