Weigh In record (no journal entry) for 02 April 2014
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180.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2963 kcal
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Fat: 51.01g | Prot: 197.00g | Carb: 379.33g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Nishiki Premium Brown Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Kansas City BBQ Sauce. Dinner: Moe's Southwest Grill Chips (Side), Burrito Bowl - Chicken, Shiner Shiner Bock. Snacks/Other: Optimum Nutrition Essential Amino Energy - Concord Grape, Jammin' Organic Fruit Spread - Red Raspberrry, Wegmans Strawberry Greek Yogurt, Wegmans Fat Free Cottage Cheese, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Bagel, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Smucker's Strawberry Jam, Wegmans Organic Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A). more...
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losing 2.1 lb a week
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