Weigh In record (no journal entry) for 15 March 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2243 kcal
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Fat: 91.62g | Prot: 80.05g | Carb: 286.95g.
Breakfast: Milk (Nonfat) , English Muffin, Churn Style Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Nutri-Grain Whole Wheat Waffles. Lunch: Baked Potato Chips, 6" Turkey Breast. Dinner: Colby Jack Cheese Slices. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, TLC Cookie - Oatmeal Dark Chocolate. more...
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2071 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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