Weigh In record (no journal entry) for 06 March 2011
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1933 kcal
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Fat: 72.62g | Prot: 76.03g | Carb: 251.00g.
Breakfast: Churn Style Butter, Milk (Nonfat) , English Muffin, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Lunch: Milk (Nonfat), Heart to Heart Cereal - Warm Cinnamon Oat. Dinner: Light Fat Free Original Potato Chips, Whole Wheat Country Bun, Breaded Chicken Breast Patties, Deli Style Sliced Swiss Cheese, Deli Style Sliced Swiss Cheese. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Chocolate Chex Mix Turtle, Apples. more...
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2146 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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