Weigh In record (no journal entry) for 15 March 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1462 kcal
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Fat: 40.82g | Prot: 70.17g | Carb: 209.19g.
Breakfast: Dried Apple. Lunch: Dill Cucumber Pickles, Deli Thin Honey Turkey Lunchmeat, Miracle Whip Light, Wheat Bread (Reduced Calorie). Dinner: Shredded Sharp Cheddar Cheese, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Green Onion, Tomatoes, Lettuce, Nonfat Plain Greek Yogurt, Cajun Seasoning (No MSG), Perch Fish (Mixed Species), Wheat Tortillas, Oranges, Canned Black Beans (No Salt Added). Snacks/Other: Chocolate Syrup, Butter Pecan Ice Cream, Whoppers Mini Robin Eggs. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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