heyumister's Journal, 17 March 2011

202.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 66.28g | Prot: 84.50g | Carb: 188.46g.   Breakfast: Iced Cappuccino with Milk, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Premium Crispy Chicken Club Sandwich. Dinner: Ranch Veggie Dip, Baby Carrots, Sweet Red Peppers, Tilapia (Fish). Snacks/Other: Barbecue Flavor Potato Chips. more...

2412 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...