Weigh In record (no journal entry) for 23 February 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1871 kcal
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Fat: 97.15g | Prot: 59.43g | Carb: 190.36g.
Breakfast: Blackberries, Raspberries. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Dressing, Turkey Minis Combo (2 Pack). Dinner: Saltines Crackers (Low Sodium, Fat Free), Condensed Cheddar Cheese Soup. Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Raspberry Mousse, Whipped Cream (Pressurized), Mousse Temptations - Chocolate Indulgence, Jello Sugar Free Pudding - Caramel, Natural String Cheese Part Skim. more...
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2646 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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