Ironpony's Journal, 24 February 2011

I didn't log yesterday but weigh in was 121.0 ....:( then I drank! Didn't eat all that bad but alcohol is bad enough. Super together and cleaning today...praying for a 120 tomorrow.

121.2 lb Lost so far: 9.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 28.68g | Prot: 79.08g | Carb: 144.29g.   Breakfast: Honey Bunches of Oats Honey Roasted, 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: 100% Vegetable Juice (5.5 oz), Light String Cheese. Dinner: Roasted Garlic & Olive Oil Couscous, Tilapia Fillets, Creamy Peanut Butter, Light Wheat Bread. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...

1709 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...