Ironpony's Journal, 22 February 2011

And,again, so happy :) off to work to burn calories!

120.8 lb Lost so far: 10.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 43.40g | Prot: 59.88g | Carb: 150.19g.   Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Honey Bunches of Oats Honey Roasted. Lunch: 100% Vegetable Juice (5.5 oz), Light String Cheese. Dinner: Trail Mix. Snacks/Other: Chicken Flavor Rice-A-Roni, Strawberry Shortcake, Barbecue Sauce, Chicken Breast. more...

1703 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...