Ironpony's Journal, 21 January 2011

Going to get my hair did today :)
127.4 lb Lost so far: 3.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1220 kcal Fat: 68.09g | Prot: 47.19g | Carb: 103.30g.   Breakfast: Unsalted Sweet Butter, Bacon, Beef Sausage, Heavy Cream, Hazelnut Coffee, Fried Egg. Dinner: Seaweed, Lite Soy Sauce, Tempura Salmon Roll, Dragon Roll, Spicy Tuna Roll. more...
1754 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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