Weigh In record (no journal entry) for 30 May 2009
|
168.4 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2009:
|
1515 kcal
|
Fat: 49.10g | Prot: 50.15g | Carb: 225.87g.
Breakfast: peanut butter, blueberry bagel. Lunch: american cheese single, hellman's light , dr pepper, whole wheat bread. Dinner: cinnamon applesauce, spaghetti sauce, mozzarella cheese, Cheese and Spinach Filled Stuffed Shells. Snacks/Other: nestle hot chocolate, cheese stick, Chocolate Chip Cookies (Special Dietary). more...
|
|
2550 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
booski's weight history
|