Weigh In record (no journal entry) for 01 April 2014
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165.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1234 kcal
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Fat: 29.81g | Prot: 76.53g | Carb: 159.56g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, GNC Total Lean Shake 25 - Rich Chocolate. Dinner: pace southwest chipotle 41565198702, Hidden Valley Cracked Peppercorn Ranch Dressing, Tyson Foods Southwestern Style Chicken Breast Strips. Snacks/Other: Nabisco Honey Maid Graham Crackers, Nabisco Honey Maid Graham Crackers, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Bananas. more...
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gaining 10.5 lb a week
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