Weigh In record (no journal entry) for 31 March 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1252 kcal
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Fat: 25.17g | Prot: 75.47g | Carb: 196.50g.
Breakfast: Hills Bros. Sugar Free Double Mocha Cappuccino, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, GNC Total Lean Shake 25 - Rich Chocolate. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle), Luna Luna Bar - White Chocolate Macadamia. Dinner: Great Value 1% Low Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Snacks/Other: Pears, Grapes, Bananas. more...
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gaining 2.0 lb a week
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