Mirej's Journal, 30 May 2009

149.5 lb Lost so far: 8.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 32.31g | Prot: 50.46g | Carb: 137.32g.   Breakfast: neilson milk 1%, Go lean cereal. Lunch: garlic fingers. Dinner: steamed broccoli, chicken. Snacks/Other: mint chocolate chip. more...

2022 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...