Weigh In record (no journal entry) for 01 April 2014
|
108.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
1167 kcal
|
Fat: 50.97g | Prot: 27.00g | Carb: 166.54g.
Breakfast: Nutri-Grain: Fruit Crunch Apple Crisp, Banana. Lunch: Sweet Red Peppers, Carrots, Strawberry Cheese Strudel. Dinner: Baby Spinach, 25% Less Salt Chicken Noodle Soup, Cooked Yellow Corn (from Frozen), Egg White. Snacks/Other: Trail Mix, Avocado, Blueberries, Strawberries, Wheat Thins - 37% Less Fat, Special K Fruit Crisps. more...
|
|
2022 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 8 hours, Sleeping - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 2 hours and 50 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishwashersoap 's weight history
|