russ_hobbit's Journal, 01 April 2014

190.3 lb Lost so far: 25.8 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 36.38g | Prot: 77.31g | Carb: 263.26g.   Breakfast: Asda Malted Wheaties. Lunch: Pears, Bananas, Apples. Dinner: Cheddar Cheese, Cooked Spinach (from Fresh), Warburtons Half & Half Square Wraps, Tesco Cooked Ham. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...

2519 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...