russ_hobbit's Journal, 02 April 2014

188.5 lb Lost so far: 27.6 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 57.42g | Prot: 157.43g | Carb: 53.64g.   Breakfast: Cheddar Cheese, Spinach, Boiled Egg. Lunch: Spinach, Tesco Cooked Ham, Bernard Matthews Turkey Rashers. Dinner: Warburtons Half & Half Square Wraps, Spinach, Pork Sausage (Cooked). more...

2532 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...