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So I logged EVERYTHING in March for both food and exercise and low and behold I ate 95,580 calories and burned 128,623 calories during the month. Sure enough I had a net delta of -33,000 calories. Divide 33K by 3.5K and sure enough it says I should have lost ~9.42 lbs. Amazingly spot on once again proving it's all about input vs output.
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301.6 lb
Lost so far: 13.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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3366 kcal
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Fat: 119.05g | Prot: 195.35g | Carb: 385.43g.
Breakfast: Kroger Fat Free Cottage Cheese, Grapes. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice, Chicken Meat (Roasting, Roasted, Cooked). Dinner: The Original Brat Hans Mild Italian Chicken Sausage, Sweet Pickle Relish, Kraft Light Mayonnaise, Franz Milk and Honey Bread. Snacks/Other: Planters Cashew Halves & Pieces, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Sensible Portions Garden Veggie Straws - Sea Salt, Fiber One Chewy Bars - Oats & Chocolate, Beef Jerky. more...
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3562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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