Weigh In record (no journal entry) for 31 March 2014
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301.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 March 2014:
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3202 kcal
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Fat: 123.19g | Prot: 154.60g | Carb: 375.84g.
Breakfast: Grapes, Kroger Fat Free Cottage Cheese. Lunch: Max & Erma's Garlic Breadstick, Thai Kitchen Hot and Sour Soup. Dinner: Sweet Baby Ray's Original Barbecue Sauce, The Original Brat Hans Mild Italian Chicken Sausage, Kraft Velveeta Shells & Cheese Original, Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings, Franz Milk and Honey Bread, Kraft Light Mayonnaise, Sweet Pickle Relish. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Planters Cashew Halves & Pieces. more...
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4630 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 18 minutes, Driving - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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