Weigh In record (no journal entry) for 15 March 2011
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174.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1624 kcal
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Fat: 61.03g | Prot: 92.77g | Carb: 172.26g.
Breakfast: Life Cereal, Milk (Nonfat) . Lunch: Jellies (Reduced Sugar, Preserved), Creamy Peanut Butter, Select 100% Whole Wheat Sandwich Thins. Dinner: Whole Grain Corn Taco Shells, Finely Shredded Fiesta Blend Cheese. Snacks/Other: Jalapeno Pepper Cheese Wedges, Bell Peppers. more...
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2550 kcal
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Activities & Exercise:
Sitting - 14 hours and 57 minutes, Standing - 54 minutes, Shopping - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours and 34 minutes. more...
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gaining 0.2 lb a week
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