Weigh In record (no journal entry) for 01 April 2014
|
229.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 April 2014:
|
465 kcal
|
Fat: 20.25g | Prot: 17.84g | Carb: 55.53g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nectarine, Apples, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Corned Beef. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|