Don Dizzisel's Journal, 02 April 2014

226.8 lb Lost so far: 33.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

---

796 kcal

Fat: 27.17g | Prot: 32.83g | Carb: 108.33g.   Breakfast: Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Bananas, Coffee with Cream and Sugar. Lunch: Enchilada with Beef and Cheese. more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...