PuRock's Journal, 01 April 2014

Weigh In record (no journal entry) for 01 April 2014
222.0 lb Lost so far: 5.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2014:
2599 kcal Fat: 88.03g | Prot: 134.85g | Carb: 324.68g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Cheese, Whole Wheat Bread, The Original Brat Hans Uncured Bacon & Cheddar Chicken Burger, Muesli (Dried Fruit and Nuts), Yoplait Greek 100 Yogurt - Key Lime. Dinner: Chicken Kebab, Asparagus, Feta Cheese. Snacks/Other: Combos Cheddar Cheese Pretzel, Brownie, Banana Bread. more...
on diet PuRock's own diet   gaining 2.1 lb a week

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