Weigh In record (no journal entry) for 01 April 2014
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180.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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2990 kcal
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Fat: 70.43g | Prot: 259.04g | Carb: 345.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Lunch: Wegmans Light Garlic Italian Dressing, Fresh Express Spring Mix, Goya Chick Peas, Oscar Mayer Real Bacon Bits, Organic Valley Organic Mild Cheddar Cheese Shredded, Grilled Lemon Garlic Chicken Breast. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Sweet Sandwhich Slices, Heinz Simply Heinz Tomato Ketchup, Wegmans Organic Multigrain Waffles, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Wegmans Fat Free Cottage Cheese, Bush's Best Black Beans, Wegmans Solid White Albacore Tuna in Water, Nishiki Premium Brown Rice, Optimum Nutrition Essential Amino Energy - Concord Grape, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Milk (1% Lowfat with Added Vitamin A), Wegmans Organic Creamy Peanut Butter, SoBe Lifewater Blood Orange Mango, Cinnamon Raisin Bagels, Wegmans Organic Creamy Peanut Butter, Smucker's Strawberry Jam, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). more...
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losing 9.8 lb a week
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