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Weight 241
Blood Sugar 171
Insulin 5R 35N
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241.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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965 kcal
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Fat: 44.41g | Prot: 25.38g | Carb: 115.87g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Oscar Mayer Light Beef Bologna Cold Cuts, Healthy Life Low Sodium High Fiber White Bread, Kroger Fat Free American Cheese Singles. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Potato Chips, Chocolate Chip Cookie, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 5.6 lb a week
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