Weigh In record (no journal entry) for 01 April 2014
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1622 kcal
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Fat: 74.50g | Prot: 107.29g | Carb: 125.98g.
Breakfast: Cooked Mushrooms, Coffee, Egg Beaters All Natural 100% Egg Whites, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Jimmy John's #8 Billy Club. Snacks/Other: Reese's Peanut Butter Cup. more...
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3061 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Desk Work - 8 hours and 25 minutes, Standing - 2 hours and 15 minutes, Resting - 3 hours. more...
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steady weight
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