Weigh In record (no journal entry) for 03 October 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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929 kcal
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Fat: 37.08g | Prot: 89.72g | Carb: 61.19g.
Lunch: High Liner Wild Caught Cod, 2% Fat Milk, Kellogg's Mini-Wheats, Fried Egg, Kirkland Signature Egg Whites. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Blueberries (Unsweetened, Frozen), Kaizen Chocolate Protein Powder, Tangerines (Mandarin Oranges) , Frico Grab & Go Gouda. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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