getnewt's Journal, 01 March 2011

187.5 lb Lost so far: 2.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 58.57g | Prot: 53.22g | Carb: 134.42g.   Breakfast: Fried Egg, English Muffin, Salted Butter, 100% Pure Orange Juice. Lunch: Chili (Small). Dinner: Caesar Salad with Romaine, French Onion Soup. Snacks/Other: Special Dark Chocolate Miniatures. more...

2309 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...