getnewt's Journal, 10 March 2011

187.5 lb Lost so far: 2.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 62.79g | Prot: 56.82g | Carb: 127.17g.   Breakfast: Fried Egg, English Muffin, Salted Butter, 100% Pure Orange Juice. Lunch: Wild Mushroom Bisque (Medium). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roast Beef, Beef or Meat Gravy. Snacks/Other: Cabernet Sauvignon Wine, Vodka, Chocolate Silk & Satin Cake (10"). more...

2273 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...