getnewt's Journal, 17 February 2011

188.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 49.42g | Prot: 50.84g | Carb: 215.70g.   Breakfast: Chocolate Glazed Cake Donut, Crunchy Granola Bars - Apple Crisp, Creamy Peanut Butter, English Muffin, Salted Butter, 100% Pure Orange Juice. Lunch: Vegetable Beef Soup. Dinner: White Rice, Hot & Sour Soup, Beef with Broccoli. more...

2264 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...