getnewt's Journal, 15 February 2011

190.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 43.62g | Prot: 56.06g | Carb: 118.75g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, English Muffin, Salted Butter, 100% Pure Orange Juice. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Spicy Italian Chicken Sausage. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...