Andy Silverman's Journal, 15 March 2011

155.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 33.57g | Prot: 59.86g | Carb: 151.44g.   Breakfast: Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chinese Noodles, scotch, Wonton, Lobster. Snacks/Other: Chocolate Ice Creams. more...

2082 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...