jgbgroup's Journal, 15 March 2011

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Weigh In record (no journal entry) for 15 March 2011

234.4 lb Lost so far: 2.6 lb. Still to go: 44.4 lb. Diet followed poorly.

Diet Calendar Entries for 15 March 2011:

3219 kcal

Fat: 170.70g | Prot: 130.50g | Carb: 295.66g. Breakfast: hardee's sausage biscuit, hardee's chicken filet biscuit. Lunch: egg roll, mongolian beef. Dinner: cinnamon roll, multi grain roll, steak chili. more...

3037 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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jgbgroup's Journal, 15 March 2011

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