Weigh In record (no journal entry) for 29 May 2009
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168.6 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2009:
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1483 kcal
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Fat: 41.18g | Prot: 48.90g | Carb: 244.05g.
Breakfast: yoplait light, fiber one. Lunch: whole wheat bread, dr pepper, ham lunch meat, hellman's light . Dinner: dr pepper, Hashed Brown Potatoes, sweet and sour sauce, tyson chicken nuggets. Snacks/Other: pretzel sticks, sugar free chocolate syrup, Light Vanilla Ice Creams, Chocolate Chip Cookies (Special Dietary). more...
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losing 2.1 lb a week
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booski's weight history
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