Weigh In record (no journal entry) for 31 March 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1381 kcal
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Fat: 49.03g | Prot: 97.49g | Carb: 149.89g.
Breakfast: Navels Oranges, Eggland's Best Large Grade A Eggs. Lunch: Grapes, Fresh & Easy Balsamic Vinegar of Modena, Member's Mark Medium Cooked Shrimp, Sunset Campari Tomatoes, Mixed Salad Greens. Dinner: Chicken Breast (Skin Not Eaten), Wholly Guacamole Pico De Gallo Style Guacamole, Pompeian Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Tilapia Fillets. Snacks/Other: Nature's Promise Organic Dried Cranberries, Valued Naturals Dried Pitted Dates, Gala Apples, Planters Cashews with Sea Salt. more...
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losing 3.5 lb a week
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