Weigh In record (no journal entry) for 15 March 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2610 kcal
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Fat: 80.79g | Prot: 59.98g | Carb: 419.52g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Pepperoni Pizza (Frozen, Cooked), Mountain Dew (12 fl oz). Dinner: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz), Lemon Pepper Fish. Snacks/Other: Mountain Dew (12 fl oz), Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana. more...
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3167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Running - 9/mph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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