Weigh In record (no journal entry) for 16 March 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2979 kcal
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Fat: 117.25g | Prot: 63.75g | Carb: 431.15g.
Breakfast: Hormel Fully Cooked Bacon, Buttermilk Complete Pancake & Waffle Mix, Mountain Dew (12 fl oz). Lunch: Mesquite BBQ Kettle Cooked Potato Chips. Dinner: Mountain Dew (12 fl oz), Honey Wheat Bread, Stadium Style Brats Cooked Bratwurst. Snacks/Other: Mountain Dew (12 fl oz), Genuine Draft Light Beer, Snickers Bar (Fun Size). more...
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3170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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