Weigh In record (no journal entry) for 12 March 2011
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150.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2847 kcal
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Fat: 81.40g | Prot: 71.74g | Carb: 482.22g.
Breakfast: Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts . Lunch: Coca-Cola Classic Soda, French Fries (Regular), Honey BBQ Bacon Chicken Satisfying Sandwiches. Dinner: Mountain Dew (12 fl oz), Wheat Thins Crackers - Reduced Fat, Easy Cheese Cheddar Cheese Snack, Snickers Bar (Fun Size), Prints Original Potato Crisps. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Peanut Butter Cookies, Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Snickers Bar (Fun Size), Mountain Dew (12 fl oz). more...
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2809 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Running - 9/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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