Weigh In record (no journal entry) for 31 March 2014
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1265 kcal
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Fat: 34.05g | Prot: 88.76g | Carb: 156.74g.
Breakfast: Bananas, Ready Pac Super Fruit Medley, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Nutritional Shake Mix - Orange Cream, Zephyrhills Natural Spring Water (16.9 oz). Lunch: Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cafe Latte. Dinner: Cantaloupe (Muskmelon), Great Value Frozen Broccoli Cuts, Gorton's Grilled Lemon Butter Salmon Fillets. Snacks/Other: Great Value Butterscotch Hard Candy, Brookside Dark Chocolate Acai with Blueberry, Great Value Butterscotch Hard Candy, Green Peas (Frozen), No Name Mayonnaise, Hard-Boiled Egg. more...
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2575 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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