Weigh In record (no journal entry) for 15 March 2011
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182.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1762 kcal
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Fat: 52.74g | Prot: 104.22g | Carb: 229.40g.
Breakfast: Monterey Jack Cheese, Sara lee bagels onion, JD HRTY HCKRY SMKD BCN, Egg. Lunch: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Fat Free French Dressing, Side Salad (No Dressing), Chili (Large). Snacks/Other: Light Vanilla Ice Creams, Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...
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2012 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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