Weigh In record (no journal entry) for 15 March 2011
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209.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2357 kcal
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Fat: 99.79g | Prot: 99.37g | Carb: 278.52g.
Breakfast: quaker oatmeal apple cinnamon, Milk (Nonfat), Cinnamon Burst Cheerios. Lunch: Cheddar Cheese, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chunk Light Tuna In Water (pouch). Dinner: LPTN ITAL CHSE BOWTIES, Low Sodium Green String Beans (Canned). Snacks/Other: hot fudge, ice cream, spanish peanut, Premium Mandarin Oranges in Light Syrup, butterfinger mini. more...
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2824 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 0.9 lb a week
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