Weigh In record (no journal entry) for 22 March 2011
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208.5 lb
Lost so far: 11.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2591 kcal
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Fat: 125.49g | Prot: 95.18g | Carb: 275.71g.
Breakfast: Egg, Whole Wheat Bread, Toasted Rye Bread, Margarine (Approx. 48% Fat, Tub), Multi Grain Cheerios, Milk (Nonfat), french vanilla creamer, quaker oatmeal apple cinnamon. Lunch: cream of chicken soup, marzetti balsamic, chicken, fresh mozzarella, tomato, mixed greens. Snacks/Other: Crunchy Granola Bars - Peanut Butter, oatmeal raisin granola bar, Take 5, dove chocolate egg. more...
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2810 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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