t0nyalv's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
169.8 lb Lost so far: 21.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1455 kcal Fat: 92.00g | Prot: 122.00g | Carb: 31.00g.   Breakfast: Atkins Advantage Strawberry Shake, 42% Lower Sodium Ham. Lunch: Planters Honey Roasted Peanuts, Original Beef Stick. Dinner: Grilled Chicken Breast, Grilled Chicken Thigh, Grilled Chicken Whole Wing. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar. more...
2313 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 4.2 lb a week



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