t0nyalv's Journal, 14 March 2011

170.4 lb Lost so far: 20.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 89.00g | Prot: 109.00g | Carb: 10.00g.   Breakfast: Cheese Heads 100% Natural Light String Cheese, Atkins Advantage Strawberry Shake, 42% Lower Sodium Ham. Dinner: Colby Jack Cheese, 42% Lower Sodium Ham. more...

2216 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...