scottle's Journal, 31 March 2014

168.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 73.21g | Prot: 68.28g | Carb: 210.64g.   Breakfast: ShopRite Hashbrowns, Borden Shredded Cheddar Cheese, Egg. Lunch: Fresh & Easy Pepperoni Mini Pizzas. Dinner: Girl Scout Cookies Samoas, Chocolate Chip Cookie. Snacks/Other: Nesquik Lowfat Chocolate Milk, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Gatorade Prime 01 Pre-Game Fuel. more...

2285 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...