Weigh In record (no journal entry) for 01 October 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1959 kcal
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Fat: 104.71g | Prot: 139.14g | Carb: 87.89g.
Lunch: Kirkland Signature Lean Ground Beef, White Rice, Boiled Egg, Apples, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Green String Beans (from Fresh), Radish, Pork Chop, 荣荣 荣荣白油腊肠. Snacks/Other: Grimm's Lean Turkey Pepperoni, Frico Grab & Go Gouda, Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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zhanghao_1st's weight history
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