Weigh In record (no journal entry) for 31 March 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1271 kcal
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Fat: 36.84g | Prot: 76.59g | Carb: 150.10g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Butterball Thin & Crispy Turkey Bacon, Coffee with Cream and Sugar. Lunch: Jennie-O Lean Ground Turkey, Rice with Beans, Del Monte Diced Tomatoes. Dinner: Tilapia (Fish) , Near East Quinoa Blend, Asparagus . Snacks/Other: Berries, America's Choice Natural Almonds. more...
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2471 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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