Weigh In record (no journal entry) for 30 March 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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755 kcal
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Fat: 19.61g | Prot: 53.50g | Carb: 94.05g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee with Cream and Sugar. Lunch: Fresh & Easy Fat Free Raspberry Vinaigrette, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: HEB Fully Cooked Pot Roast, Potatoes (Whole, Frozen). Snacks/Other: Berries. more...
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2397 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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